What is Diabetes ?
What are the symptoms of Diabetes ?
What causes diabetes ?
Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally.
This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself.
There is no specific diabetes causes, but the following triggers may be involved:
Underlying genetic disposition may also be a type 1 diabetes cause.
Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes.
This is the most likely type 2 diabetes cause.
There are a variety of risk factors for type 2 diabetes, any or all of which increase the chances of developing the condition.
These include:
Other type 2 diabetes causes such as pregnancy or illness can be type 2 diabetes risk factors.
Source : http://www.diabetes.co.uk/diabetes-causes.html
1. Choose whole grains and whole grain products over highly processed carbohydrates.
2. Skip the sugary drinks, and choose water, coffee, or tea instead.
3. Choose good fats instead of bad fats. ( example Omega 3 Fats )
4. Limit red meat and avoid processed meat; choose NUTS, whole grains, poultry, or fish instead.
5. Get more physical activities.
Source: http://www.hsph.harvard.edu/nutritionsource/preventing-diabetes-full-story/ // http://www.wikihow.com/Avoid-Type-2-Diabetes